Coaching Packages

Choose the level of support that works for you

Every package includes the core weekly prep framework and access to coaching. The difference lies in how much live time, personalization, and follow-up support you receive.

Foundation

Foundation Package

A structured entry point into the meal prep system. You get the full weekly prep framework, ingredient list guides, and participation in two live group coaching sessions. This option suits people who want to learn the system and have a self-directed approach to putting it into practice.

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What's included

Weekly prep framework materials Written step-by-step guide covering the full prep sequence from shopping through storage.
Ingredient list frameworks Structured grocery guides organized around versatile ingredients that work across multiple meals.
Two live group sessions Participate in two scheduled group coaching calls. Ask questions, hear how others are approaching the routine, and get direct feedback.
Email follow-up support Submit questions by email between sessions. Responses provided within two business days.
Reference materials access All written guides, checklists, and frameworks remain yours after the program ends.

Most Comprehensive

Routine Builder

Routine Builder Package

The most complete version of the program for people who want structured support through the full habit-building phase. Six live coaching sessions, personalized ingredient frameworks, a kitchen assessment session, and between-session messaging support. Designed for those who want to build the routine with close guidance rather than independently.

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What's included

Full weekly prep framework Complete written and video materials covering every step of the prep sequence.
Personalized ingredient frameworks Grocery guides adapted to your food preferences, household size, and any dietary considerations.
Six live coaching sessions A combination of group and one-on-one sessions across six weeks. Each session builds on the previous one.
Between-session messaging support Direct messaging access for questions that come up mid-week during your actual prep. Faster response than email.
Kitchen assessment session An initial session focused on your specific kitchen setup, equipment, and current habits. The routine gets shaped around what you actually have.
All reference materials Complete access to all written guides, checklists, and frameworks.

Intensive

Intensive Package

For people who want close, sustained one-on-one attention over an extended period. Everything in the Routine Builder package, plus weekly individual sessions, priority response support, and quarterly check-in calls after the initial program period ends.

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What's included

Everything in Routine Builder All materials, personalized frameworks, kitchen assessment, and messaging support from the Routine Builder package.
Weekly one-on-one sessions Individual coaching calls each week throughout the program. Full focus on your specific progress and obstacles.
Priority response support Questions submitted between sessions receive a response within a few hours rather than end-of-day.
Quarterly check-in calls After the initial program period, scheduled quarterly calls to review how the routine is holding up and address any drift.

Common Questions

Questions about the packages

Do I need any cooking experience?

No specific experience is needed. The program is designed around building a routine from wherever you're starting. The kitchen assessment session at the beginning of the Routine Builder and Intensive packages is specifically for mapping your current skill level and kitchen setup.

Are the sessions remote or in-person?

Coaching sessions are conducted via video call. For participants in the Cincinnati area, in-person kitchen sessions can be arranged as part of the Intensive package. Reach out to discuss what's possible for your location.

How much time does the weekly prep take?

The framework is designed to be completed in a single focused session. How long that takes depends on your experience level and the meals you're preparing. The program helps you find the right scope for your available time.

Can I adjust the program for dietary preferences?

Yes. The ingredient frameworks and prep sequences are adaptable. The Routine Builder and Intensive packages include personalization as part of the process. The Foundation package provides general frameworks that you can adapt independently.

What happens if I miss a live session?

Group sessions are recorded and available to participants afterward. One-on-one sessions in the Intensive package can be rescheduled with reasonable notice.

How do I know which package is right for me?

The best way is to have a brief conversation about where you're starting and what you're looking for. Reach out through the contact page and describe your situation — it's easier to give a useful recommendation with that context.